BadBoyBlue's Journal, 08 December 2017

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 113.29g | Prot: 100.49g | Carb: 286.91g.   Breakfast: Organic Blueberries, Old Fashioned Oatmeal, Silk Unsweetened Soymilk, Coffee. Lunch: Laura Scudder's Old Fashioned Peanut Butter Nutty, Red Delicious Apples, Navels Oranges, Matcha Sencha Green Tea w/lemon, Nature's Garden Omega-3 Deluxe Mix, Matcha Sencha Green Tea w/lemon, Four Cheese Pizza. Dinner: Cabernet Sauvignon Wine, Extra Virgin Olive Oil, Wild Pink Salmon Fillets, Pesto & Vegetable Linguine. Snacks/Other: Sunsweet Pitted Dried Plums, Mountain Dew Diet Mountain Dew (Can), Snickers Snickers Bar (Fun Size), Omega 3 Oil (M). more...

2127 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...