mike mcgowan's Journal, 08 December 2017

Weigh In record (no journal entry) for 08 December 2017
170.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2017:
1017 kcal Fat: 18.41g | Prot: 20.59g | Carb: 200.08g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Nuts.com Raisins, Sugar in the Raw Stevia in the Raw, White Sugar (Granulated or Lump), Coffee. Lunch: Snak Club Raw Almonds, Sue Bee Honey, Nuts.com Dried Goji Berries, Chiquita Banana, Pink Lady Apples. more...
losing 1.8 lb a week



     
 

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