Weigh In record (no journal entry) for 08 December 2017
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186.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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735 kcal
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Fat: 36.04g | Prot: 29.09g | Carb: 78.74g.
Breakfast: 7-Eleven Simply Egg Salad Sandwich, Tea Unsweetened, Garlic. more...
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gaining 14.0 lb a week
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