Weigh In record (no journal entry) for 08 December 2017
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175.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2587 kcal
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Fat: 84.05g | Prot: 68.31g | Carb: 309.70g.
Breakfast: Country Crock Shedd's Spread Original, Bagel, Turkey Breakfast Sausage. Lunch: Thomas' Sesame Seed Bagel, Blue Hill Bay Smoked Whitefish Salad. Dinner: Fried Calamari, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Spaghetti Warehouse Fried Zucchini, Goose Island IPA Beer, Tequila. Snacks/Other: Pecan Pie, Mars Milky Way Bar. more...
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2367 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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