nefertiti1301's Journal, 08 December 2017

317.6 lb Lost so far: 0 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 61.92g | Prot: 111.14g | Carb: 163.64g.   Breakfast: Strawberries , Organic Prairie Organic Boneless Skinless Chicken Breast. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Strawberries , Blackberries , Blueberries , Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Oranges , Olive Oil , Mixed Salad Greens, Mushrooms , Pork Steak or Cutlet (Lean Only Eaten), Fresh Grapefruit and Orange Juice. Snacks/Other: Honey , Starbucks Cappuccino (Tall), Johnvince Foods Roasted Unsalted Sunflower Seeds , Acorn Winter Squash (Without Salt, Cooked, Baked) , Organic Prairie Organic Boneless Skinless Chicken Breast. more...

4326 kcal

Activities & Exercise: Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...