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14.7% body fat
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161.6 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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3700 kcal
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Fat: 173.61g | Prot: 255.49g | Carb: 305.58g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Kwik Trip Blueberry Bagel, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Garden of Eatin' Blue Corn Tortilla Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Hormel Original Pepperoni Slices. more...
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gaining 2.8 lb a week
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