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Lindan72's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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142.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1391 kcal
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Fat: 61.59g | Prot: 79.58g | Carb: 131.83g.
Breakfast: Almonds , Fat Free Hazelnut Coffee Creamer, VIA Ready Brew - Italian Roast, Nonfat Pomegranate Greek Yogurt. Lunch: Grape Tomatoes, Pure Almond Milk - Vanilla, Pure Unsweetened Almond Milk, Light Options Raspberry Walnut Dressing, Roasted & Unsalted Sunflower Seeds, Mixed Salad Greens, All American Flame Grilled Meatless Burgers. Dinner: All American Flame Grilled Meatless Burgers, Deli American Cheese Slices, Normandy Style Vegetable Blend, Santa Barbara Mango Peach Salsa, Guacamole. Snacks/Other: Nonfat Caramel Macchiato (Grande). more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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