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Atulkapkote's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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211.6 lb
Lost so far: 4.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1474 kcal
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Fat: 27.47g | Prot: 66.77g | Carb: 249.63g.
Breakfast: yogurt, Protein Meal Replacement Powder, papaya, Chura poha. Lunch: water melon juice, puffed rice, cottage cheese vegetable, chapati. Dinner: skimmed milk, corn flakes. Snacks/Other: puffed rice, grapes, orange, papaya, lotus seeds. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Atulkapkote's own diet
losing 2.2 lb a week
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