Weigh In record (no journal entry) for 08 December 2017
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202.4 lb
Lost so far: 57.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2797 kcal
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Fat: 70.99g | Prot: 59.38g | Carb: 298.52g.
Breakfast: Philadelphia Original Cream Cheese, White Bread, Jam Preserves. Lunch: Roast Beef, White Bread, Mayonnaise. Dinner: Beef Meatballs, Green String Beans, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: White Russian, Long Island Iced Tea, Herring, Mezzetta Bleu Cheese Stuffed Olives, Lollipops. more...
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losing 1.5 lb a week
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