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I got plenty to say but for now, all I will say is "I can do this!"
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207.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1482 kcal
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Fat: 100.94g | Prot: 47.87g | Carb: 111.22g.
Breakfast: Lime, Bragg Organic Apple Cider Vinegar, Lemon, Water, Hood Heavy Cream, Tea (Brewed), Pure Via Stevia. Lunch: Wing-Time Buffalo Wing Sauce, Tomatoes, Onions, Grilled Chicken, Manny's Tortilla Wraps, Bragg Organic Apple Cider Vinegar, Water, Lemon, Lime. Dinner: Fried Egg, Butter (Salted), Banquet Brown 'N Serve Original Sausage Links, Birds Eye Mashed Cauliflower. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Spectrum Organic Coconut Oil, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cheetos Oven Baked Crunchy Cheese (42.5g). more...
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losing 2.0 lb a week
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 Comments
And you´re doing quite good :)
08 Dec 17 by member: Viviace
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There you go...nice Ches!!
08 Dec 17 by member: Steven Lloyd
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08 Dec 17 by member: John10251
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Wow where are you I can't see you lol
08 Dec 17 by member: 8Patty
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You are a Champion. No one can stop you!
08 Dec 17 by member: movieball
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look at you Rockstar!! great job :)
08 Dec 17 by member: cherik1
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Thanks Viviace, Steven Llyod, John10251, 8Patty & movieball. The loss could have been more considering I fasted Sun/dinner - Mon/dinner 24hrs, Tue/lunch - Wed/dinner 30 hrs but last night I carbed up and there is a little water retention going on. I am currently in the middle of a intended 24 hr fast. I am intentionally keeping my insulin levels low to force my my body to use body fat for fuel. Plenty of energy in this guy. The only person who can stop me now is me. Thanks again.
08 Dec 17 by member: chesgreen
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08 Dec 17 by member: chesgreen
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Great job Ches; you definitely can do it!
08 Dec 17 by member: ApacheTiger37
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Great job!! You're so close to your goal.
08 Dec 17 by member: mars2kids
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Keep up the good work! I need to stay out of the sweets.
08 Dec 17 by member: Tyaki
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Yes, you can do this and you will! Show us how!
08 Dec 17 by member: crankybuzzard
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We are so happy and proud of you!
08 Dec 17 by member: Scalewatcher3
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08 Dec 17 by member: Doobrie
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09 Dec 17 by member: Irinka-
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09 Dec 17 by member: Proudmomma412
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09 Dec 17 by member: poppycom
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