Weigh In record (no journal entry) for 08 December 2017
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195.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2202 kcal
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Fat: 80.94g | Prot: 236.73g | Carb: 173.77g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Uncured Black Forest Bacon. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Green Giant Sugar Snap Peas, Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Hot Italian Sausage. Snacks/Other: Pineapple, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 4.9 lb a week
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