Weigh In record (no journal entry) for 08 December 2017
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182.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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3520 kcal
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Fat: 134.18g | Prot: 244.59g | Carb: 335.91g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut 12" Medium Supreme Pan Pizza, Birds Eye Steamfresh Asparagus Spears, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Nestle Baby Ruth (Fun Size), Snickers Snickers Bar (Fun Size), Twix Twix Minis (3), Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 5.6 lb a week
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