John Joseph K's Journal, 08 December 2017

SOMETHING WRONG WITH MY WEIGHT RECORDED ON HERE. SAYS I ONLY LOST 1 POUND. AS OF TODAY, I LOST 12 POUNDS. PERHAPS, IT WILL CHANGE BY ITSELF.

Diet Calendar Entries for 08 December 2017:
587 kcal Fat: 15.91g | Prot: 21.23g | Carb: 90.09g.   Breakfast: Coffee, Meijer Plain Bagels. Dinner: Fresh Pork Sausage, Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: Ralphs Dried Apricots. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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