Qball57's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
183.6 lb Lost so far: 31.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1877 kcal Fat: 77.48g | Prot: 110.24g | Carb: 213.94g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Center Cut Ham Steak, orange, Classic Potato Chips (Package). Dinner: Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Miracle Whip Dressing, corn on the cob. Snacks/Other: Strawberries, slender sections ice cream sand. more...
2842 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 34 minutes, Sleeping - 6 hours, Resting - 9 hours and 26 minutes. more...
on diet Qball57's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jujube3528 supported From371to184's Journal Entry.
HCB commented on PbSULAK's Journal Entry.
CoachKitty recorded a Journal Entry and a Weight Entry at 214.4 lb.
8Patty commented on bizzybee38's Journal Entry.
Back2Me4Me recorded a Weight Entry at 157.0 lb.
b.boop.ak recorded a Weight Entry at 210.8 lb.
paupey recorded a Weight Entry at 169.0 lb.
stevielack5150 recorded a Weight Entry at 166.6 lb.