Qball57's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
183.6 lb Lost so far: 31.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1877 kcal Fat: 77.48g | Prot: 110.24g | Carb: 213.94g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Center Cut Ham Steak, orange, Classic Potato Chips (Package). Dinner: Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Miracle Whip Dressing, corn on the cob. Snacks/Other: Strawberries, slender sections ice cream sand. more...
2842 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 34 minutes, Sleeping - 6 hours, Resting - 9 hours and 26 minutes. more...
on diet Qball57's own diet   losing 8.4 lb a week

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