Qball57's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
183.6 lb Lost so far: 31.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1877 kcal Fat: 77.48g | Prot: 110.24g | Carb: 213.94g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Center Cut Ham Steak, orange, Classic Potato Chips (Package). Dinner: Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Miracle Whip Dressing, corn on the cob. Snacks/Other: Strawberries, slender sections ice cream sand. more...
2842 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 34 minutes, Sleeping - 6 hours, Resting - 9 hours and 26 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

lenny supported philmck's Journal Entry.
Allgreen recorded a Weigh In at 170.9 lb.
fent888 updated their Exercise Diary.
AKWay recorded a Weigh In at 135.4 lb.
QtNREd805 recorded a Weigh In at 233.0 lb.
hjjjjeong recorded a Weigh In at 121.3 lb.
ROBERT VOGEL recorded a Weigh In at 204.5 lb.
chieppelab recorded a Weigh In at 185.4 lb.