Qball57's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
183.6 lb Lost so far: 31.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1877 kcal Fat: 77.48g | Prot: 110.24g | Carb: 213.94g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Classic Potato Chips (Package), Center Cut Ham Steak, orange. Dinner: Miracle Whip Dressing, Light Hamburger Buns, Ground Beef (95% Lean / 5% Fat), corn on the cob. Snacks/Other: Strawberries, slender sections ice cream sand. more...
2842 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 34 minutes, Sleeping - 6 hours, Resting - 9 hours and 26 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 176.2 lb.
Qball57 recorded a Weigh In at 178.2 lb.
Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 178.8 lb.

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