Qball57's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
183.6 lb Lost so far: 31.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1877 kcal Fat: 77.48g | Prot: 110.24g | Carb: 213.94g.   Breakfast: Chocolate Frosted Donut, Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Classic Potato Chips (Package), orange, Center Cut Ham Steak. Dinner: corn on the cob, Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Miracle Whip Dressing. Snacks/Other: slender sections ice cream sand, Strawberries. more...
2842 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 34 minutes, Sleeping - 6 hours, Resting - 9 hours and 26 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 176.0 lb.
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