Qball57's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
183.6 lb Lost so far: 31.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1877 kcal Fat: 77.48g | Prot: 110.24g | Carb: 213.94g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Center Cut Ham Steak, orange, Classic Potato Chips (Package). Dinner: Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Miracle Whip Dressing, corn on the cob. Snacks/Other: Strawberries, slender sections ice cream sand. more...
2842 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 34 minutes, Sleeping - 6 hours, Resting - 9 hours and 26 minutes. more...
on diet Qball57's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SherryeB supported Vika Volkova1's Journal Entry.
JamesMHarmon recorded a Weight Entry at 169.6 lb.
april761 commented on their Journal Entry.
ezaralup recorded a Journal Entry.
seeking140 recorded a Weight Entry at 226.8 lb.
Belenelgueta recorded a Weight Entry at 237.7 lb.
Isawistiti recorded a Journal Entry.
foxyred10 updated their Exercise Diary.