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fclua's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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193.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2500 kcal
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Fat: 50.54g | Prot: 106.12g | Carb: 396.11g.
Breakfast: Café con Leche, Azúcar Granulada, Pan de Molde 8 Cereales y Semillas, Mermelada de Ciruela Diet. Lunch: Pan Integral Multicereales y 3 Semillas, Vino Tinto de Mesa, Yogur de Frutas (sin Grasa), Garbanzos, Caldo de Carne. Dinner: Peras, Platano. Snacks/Other: Galletas Maria, Café con Leche, Croissant. more...
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3309 kcal
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Activities & Exercise:
Standing - 2 hours and 52 minutes, Desk Work - 2 hours, Sitting - 8 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 8 hours. more...
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