sararay's Journal, 01 May 2012

I took kind of a hit from eating a bit off plan over the weekend. We ate really healthy food, but probably way too much. I am hoping it will help my metabolism instead of hurt me in the long-run. I am back to the elliptical this week and doing 70 minutes per day. It feels good.

I don't have much energy, though. Coffee isn't doing anything for me these days so I am going to try to wean myself off of it for a while. Switching to Teecchino herbal coffee, gradually.

Diet Calendar Entries for 01 May 2012:
1580 kcal Fat: 100.43g | Prot: 79.99g | Carb: 96.79g.   Breakfast: udi's gluten free bread, Sweeteners (Splenda Packets, Sucralose), Olive Oil, Butter, Cream (Half & Half), benefiber, Coffee, Egg, apple. Lunch: ground turkey, sour cream, mayo, vinegar, Lettuce, Olive Oil. Dinner: Olive Oil, Zucchini, carrots, parmesan, tomato sauce, ground beef, onion, celery. Snacks/Other: hazelnuts, No Calorie Sweetener, Tillamook Lowfat Yogurt, coconut macaroons, Cream (Half & Half), Coffee. more...
3246 kcal Activities & Exercise: Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
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