Weigh In record (no journal entry) for 07 December 2017
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259.6 lb
Lost so far: 66.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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789 kcal
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Fat: 51.04g | Prot: 41.46g | Carb: 43.22g.
Lunch: 100% Whole Wheat Bread, Dill Cucumber Pickles, Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise , Summer Sausage, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Beef Bologna, Colby Jack Cheese. more...
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gaining 0.6 lb a week
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