Weigh In record (no journal entry) for 01 May 2012
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1320 kcal
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Fat: 22.22g | Prot: 52.80g | Carb: 147.21g.
Breakfast: Berries, Apple Cinnamon Waffles, Chai Spice Black Tea, Water. Lunch: jenny craig beef stew, Light Blueberry Yogurt, Water (Bottled). Dinner: Texas Toast - Light Garlic, Spaghetti with Meatballs, White Table Wine. Snacks/Other: White Table Wine. more...
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3359 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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