WLDLNDCPT's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
182.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1320 kcal Fat: 22.22g | Prot: 52.80g | Carb: 147.21g.   Breakfast: Apple Cinnamon Waffles, Chai Spice Black Tea, Water, Berries. Lunch: Water (Bottled), Light Blueberry Yogurt, jenny craig beef stew. Dinner: Spaghetti with Meatballs, Texas Toast - Light Garlic, White Table Wine. Snacks/Other: White Table Wine. more...
3359 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
on diet Jenny Craig   losing 1.0 lb a week



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