Weigh In record (no journal entry) for 07 December 2017
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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472 kcal
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Fat: 14.50g | Prot: 20.49g | Carb: 64.23g.
Breakfast: Applegate Farms Organic Sunday Bacon, Uncle Matt's Organic Orange Juice, Pete and Gerry's Pete and Gerry's Organic Eggs, Coffee, Califia Farms Unsweetened Almond Milk, Wegmans Pain de Campagne Round Bread. Snacks/Other: Honey, Green Tea, Airborne Chewable Tablets. more...
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losing 14.0 lb a week
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Panigale1199's weight history
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