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mfick's Journal, 01 May 2012
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quit eating shit! keep up the exercise!
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1617 kcal
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Fat: 29.60g | Prot: 80.78g | Carb: 266.21g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Green Snap Beans, White Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Reduced Fat Potato Chips, Indulgent Trail Mix, Banana Bread, York Dark Chocolate Covered Pink Peppermint Patties. more...
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3215 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet mfick's own diet
gaining 0.6 lb a week
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