Weigh In record (no journal entry) for 07 December 2017
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134.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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754 kcal
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Fat: 58.34g | Prot: 45.29g | Carb: 15.03g.
Lunch: Scrambled Egg (Whole, Cooked), Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 7.7 lb a week
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