Weigh In record (no journal entry) for 07 December 2017
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123.6 lb
Lost so far: 18.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1699 kcal
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Fat: 69.25g | Prot: 163.32g | Carb: 105.42g.
Breakfast: Pork Loin (Whole, Lean Only), Silk Pure Almond Milk - Unsweetened Original, Lundberg Wild Blend Rice, Mushrooms, Spinach, Olive Oil, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: Pork Loin (Whole, Lean Only), Pumpkin Soup, Egg White. Dinner: Mushrooms , Spinach , Pork Loin (Whole, Lean Only). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...
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1719 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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