Weigh In record (no journal entry) for 07 December 2017
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1686 kcal
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Fat: 53.25g | Prot: 79.75g | Carb: 196.40g.
Breakfast: Larabar Chocolate Chocolate Chip, Coffee-Mate French Vanilla. Lunch: Storck Merci, Ritz Crackers - Fresh Stack, Clover Leaf Seafood Flaked White Tuna in Water, Carrots , Arbonne Vitamin/Mineral Shake Mix - Vanilla. Dinner: Sugar Cookies (Includes Vanilla) , Superstore Italian Buns, Chickpea Curry. Snacks/Other: Old Fashioned, Kraft Fat Free Cheese Slice, Hershey's Milk Chocolate Kisses. more...
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losing 7.0 lb a week
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