bchevalier's Journal, 07 December 2017

Weigh In record (no journal entry) for 07 December 2017
145.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2017:
1686 kcal Fat: 53.25g | Prot: 79.75g | Carb: 196.40g.   Breakfast: Larabar Chocolate Chocolate Chip, Coffee-Mate French Vanilla. Lunch: Storck Merci, Ritz Crackers - Fresh Stack, Clover Leaf Seafood Flaked White Tuna in Water, Carrots , Arbonne Vitamin/Mineral Shake Mix - Vanilla. Dinner: Sugar Cookies (Includes Vanilla) , Superstore Italian Buns, Chickpea Curry. Snacks/Other: Old Fashioned, Kraft Fat Free Cheese Slice, Hershey's Milk Chocolate Kisses. more...
losing 7.0 lb a week

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