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awalker2010's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1687 kcal
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Fat: 69.13g | Prot: 76.41g | Carb: 198.41g.
Breakfast: Egg, Egg White, Oranges, Oven Roasted Turkey Breast & White Turkey (browned with caramel color). Lunch: Sugared or Glazed Doughnuts, Crunchy Granola Bars - Oats 'n Honey. Dinner: Fire Roasted Diced Tomatoes, Catalina Dressing, Apples, Kiwi Fruit, Honey Mustard Chicken, Spinach, Golden Sweet Whole Kernel Corn (No Salt Added). Snacks/Other: 2% Fat Milk, Peanut Butter- Creamy Banana Spread, Peanut Butter- Creamy Banana Spread, Apples, Frozen Mixed Berries. more...
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2003 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 18 minutes. more...
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