Weigh In record (no journal entry) for 07 December 2017
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189.6 lb
Lost so far: 29.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1119 kcal
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Fat: 79.80g | Prot: 78.55g | Carb: 14.00g.
Lunch: Meijer Rotisserie Chicken. Dinner: Heinz Reduced Sugar Ketchup, Kroger Extra Sharp Cheddar Cheese, Kroger Coconut Oil, Pictsweet All Natural Chopped Spinach, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Meijer Ground Beef Round. Snacks/Other: Kroger Mini Pepperoni, Frigo Natural String Cheese Part Skim. more...
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losing 3.9 lb a week
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