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Dayna.Kay's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2133 kcal
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Fat: 85.61g | Prot: 98.44g | Carb: 251.51g.
Breakfast: Coffee, quaker oatmeal, orange juice, Granulated Sugar, Fat Free Hazelnut Creamer, nature valley protein bar. Lunch: grilled chicken sandwich, kettle chips, coke. Dinner: Tortilla Corn Chips, papa murphy's pizza, bread stick, walleye. Snacks/Other: panera bread chocolate chip muffie. more...
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2629 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 7 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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on diet Dayna.Kay's own diet
steady weight
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