Weigh In record (no journal entry) for 07 December 2017
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239.4 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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197 kcal
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Fat: 6.00g | Prot: 19.50g | Carb: 3.30g.
Breakfast: BodyLab Minimum Protein Bar. more...
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losing 6.2 lb a week
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