Ondaas's Journal, 01 May 2012

fasting and eating vegan diet, sick today

223.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 15.22g | Prot: 39.69g | Carb: 96.15g.   Lunch: protein smoothie. Dinner: three bean salad. Snacks/Other: orange. more...

2942 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...