Revlindag's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
188.5 lb Lost so far: 21.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
278 kcal Fat: 2.42g | Prot: 22.41g | Carb: 43.22g.   Lunch: Tilapia (Fish) , Lettuce, Chunky Salsa. Snacks/Other: Fuji Apples, Spaghetti with Meat Sauce (Entree). more...
on diet Revlindag's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mitch Gordon commented on Nuben290's Journal Entry.
Doc Wright recorded a Weight Entry at 211.3 lb.
murphthesurf supported 8Patty's Journal Entry.
martinho009 recorded a Weight Entry at 172.0 lb.
letsdothistrish supported Draglist's Journal Entry.
kclab recorded a Weight Entry at 176.2 lb.
Ninako recorded a Weight Entry at 149.0 lb.
Karen2222 recorded a Weight Entry at 171.0 lb.