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no cardio today, had a nice long upper body lift 10 8 6 15 light end.
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216.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1311 kcal
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Fat: 27.00g | Prot: 68.36g | Carb: 205.28g.
Breakfast: egg white, Nutri-Grain Cereal Bar - Strawberry, Blueberries (Unsweetened, Frozen), Frozen Strawberries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: odwalla, Part Skim Mozzarella Cheese. Dinner: Instant Brown Rice, Milk (Fat Free or Skim, Calcium Fortified), Instant Brown Rice, Black Beans, Super Sweet Kernel Corn, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Cooked Egg White, Smart Pop Butter Popcorn. more...
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3889 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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gaining 14.7 lb a week
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