gm66807's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

176.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

1084 kcal

Fat: 23.40g | Prot: 62.02g | Carb: 163.02g. Breakfast: Oat Revolution - Apples & Cinnamon. Lunch: Casual Cuisine Traditional Four Cheese Pizza. Dinner: Plus Whole Wheat Pasta, Butter. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Kre-alkalyn 1500, G2 Lemon-Lime. more...

3160 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Desk Work - 8 hours. more...

on diet gm66807's own diet gaining 0.5 lb a week


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gm66807's Journal, 01 May 2012

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