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TJSMILES4U's Journal, 15 March 2010
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Ate out during the weekend. Muptile events occured.
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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546 kcal
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Fat: 20.65g | Prot: 63.29g | Carb: 38.09g.
Breakfast: Peach. Lunch: Young Green Onions, Chicken Breast, Whole Wheat Stone Ground Sesame Cracker, Sprouts (Bean). Dinner: Chicken Breast, mushrooms, Red Roma Tomatoes, Melba Toast. more...
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on diet Slim4Life
gaining 0.6 lb a week
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