mchlrne's Journal, 01 May 2012

worried about Dana, what a stressful time!
107.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1845 kcal Fat: 63.83g | Prot: 64.14g | Carb: 276.29g.   Breakfast: cabbage, celery, garlic, kale, mushroom, onion, spinach, Egg, soy sauce, Egg White, olive oil, Sweet and Sour Salad Dressing, Dry Roasted Edamame, crab stick. Lunch: dt md code red 4:30, cheese dip, chimichanga , old fashioned oatmeal quaker, red raspberry, Chewing Gum (Sugarless), Raisins, guacamole, salsa, beans, chips, sugar free syrup, Brown Sugar. Dinner: extra cheese popcorn. Snacks/Other: fiber one, non alcoholic beer, milk extra, Frosting - Vanilla & Chocolate, twix, krackel mini, duncan hines cake marble, reese's cup, butterfinger egg, strawberry, Vanilla Ice Creams. more...
on diet mchlrne's own diet  

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