mchlrne's Journal, 01 May 2012

worried about Dana, what a stressful time!
107.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1845 kcal Fat: 63.83g | Prot: 64.14g | Carb: 276.29g.   Breakfast: Egg White, olive oil, cabbage, celery, garlic, kale, mushroom, onion, spinach, soy sauce, Sweet and Sour Salad Dressing, Dry Roasted Edamame, crab stick, Egg. Lunch: sugar free syrup, Brown Sugar, chips, Raisins, red raspberry, cheese dip, chimichanga , dt md code red 4:30, old fashioned oatmeal quaker, Chewing Gum (Sugarless), guacamole, salsa, beans. Dinner: extra cheese popcorn. Snacks/Other: fiber one, duncan hines cake marble, strawberry, milk extra, non alcoholic beer, twix, Frosting - Vanilla & Chocolate, krackel mini, Vanilla Ice Creams, reese's cup, butterfinger egg. more...
on diet mchlrne's own diet  



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