mchlrne's Journal, 01 May 2012

worried about Dana, what a stressful time!
107.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1845 kcal Fat: 63.83g | Prot: 64.14g | Carb: 276.29g.   Breakfast: Sweet and Sour Salad Dressing, spinach, kale, onion, celery, olive oil, Egg White, crab stick, cabbage, mushroom, garlic, soy sauce, Dry Roasted Edamame, Egg. Lunch: Chewing Gum (Sugarless), chimichanga , beans, chips, cheese dip, guacamole, salsa, dt md code red 4:30, Raisins, old fashioned oatmeal quaker, sugar free syrup, Brown Sugar, red raspberry. Dinner: extra cheese popcorn. Snacks/Other: reese's cup, krackel mini, twix, butterfinger egg, Vanilla Ice Creams, strawberry, fiber one, milk extra, non alcoholic beer, duncan hines cake marble, Frosting - Vanilla & Chocolate. more...
losing 7.0 lb a week

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