mchlrne's Journal, 01 May 2012

worried about Dana, what a stressful time!
107.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1845 kcal Fat: 63.83g | Prot: 64.14g | Carb: 276.29g.   Breakfast: spinach, onion, mushroom, kale, garlic, celery, cabbage, Sweet and Sour Salad Dressing, olive oil, Egg White, soy sauce, Egg, crab stick, Dry Roasted Edamame. Lunch: Chewing Gum (Sugarless), dt md code red 4:30, guacamole, salsa, Raisins, chips, Brown Sugar, beans, old fashioned oatmeal quaker, red raspberry, sugar free syrup, cheese dip, chimichanga . Dinner: extra cheese popcorn. Snacks/Other: Vanilla Ice Creams, duncan hines cake marble, butterfinger egg, reese's cup, krackel mini, strawberry, fiber one, Frosting - Vanilla & Chocolate, twix, non alcoholic beer, milk extra. more...
on diet mchlrne's own diet  



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