mchlrne's Journal, 01 May 2012

worried about Dana, what a stressful time!
107.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1845 kcal Fat: 63.83g | Prot: 64.14g | Carb: 276.29g.   Breakfast: Egg, Dry Roasted Edamame, soy sauce, garlic, mushroom, cabbage, crab stick, Egg White, olive oil, celery, onion, kale, spinach, Sweet and Sour Salad Dressing. Lunch: red raspberry, Brown Sugar, sugar free syrup, old fashioned oatmeal quaker, Raisins, dt md code red 4:30, guacamole, salsa, cheese dip, chips, beans, chimichanga , Chewing Gum (Sugarless). Dinner: extra cheese popcorn. Snacks/Other: Frosting - Vanilla & Chocolate, duncan hines cake marble, non alcoholic beer, milk extra, fiber one, strawberry, Vanilla Ice Creams, butterfinger egg, twix, krackel mini, reese's cup. more...
on diet mchlrne's own diet   losing 7.0 lb a week



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