Weigh In record (no journal entry) for 06 December 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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3097 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 23 minutes, Resting - 14 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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pjrepetti's weight history
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