Rainbow Elephants's Journal, 07 December 2017

It's nice to see progress, still working on cleaning up my diet though,
127.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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Wondering what diet you are on? 
04 Jan 18 by member: chrissieagi
Basically reducing anything processed, increasing fibre intake an making sure I get enough protein in each meal. 
04 Jan 18 by member: Rainbow Elephants

     
 

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