Jayjaycakez's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
176.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 May 2012:
1599 kcal Fat: 70.76g | Prot: 72.22g | Carb: 181.48g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana, Egg White, skippy, Bananas. Lunch: Grilled Chicken, Swiss Cheese, 12 Grain Bread, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: 14" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Chocolate Miniatures, Creamy Peanut Butter, Nutri-Grain Cereal Bar - Strawberry. more...
2441 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.7 lb a week

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