Pmpurcell's Journal, 01 May 2012

189.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 74.56g | Prot: 96.37g | Carb: 199.44g.   Breakfast: heb peaches and cream oatmeal. Lunch: protein plus. Dinner: Red Table Wine, Light Caesar Salad Kit, Ground Pork, Dry Whole Wheat Pasta, Chunky Gardenstyle Mama's Special Garden Sauce. Snacks/Other: Creamy Peanut Butter, Deli Thin Sliced Pepper Jack Cheese, Golden Rounds, fajita beef. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...