Decoratingplus's Journal, 06 December 2017

Never give up !

156.3 lb Lost so far: 23.7 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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471 kcal

Fat: 19.78g | Prot: 20.47g | Carb: 50.84g.   Lunch: Syrup, Carrots , Calavo Avocado, Trader Joe's Crumbled Goat Cheese, Red Gold Diced Tomatoes, Fage Total 2% Greek Yogurt, Kroger Hearts of Romaine Lettuce, Cucumber (Peeled) . more...

1783 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...