 |
FitMeg2012's Journal, 01 May 2012
|
 |
|
Fat cardio 1.5 hrs walking at 13% 2.4mph, plus some abs
Fat cardio on Saturday, nothing Sunday, nothing Monday cux I was applying to jobs during the break. Also was pretty irritable those days, I think cuz my diet was off since I went to the Allmond's for dinner and messed my diet up plus no working out.
Hamstrings r still tight from Friday!!
Diet Calendar Entries for 01 May 2012:
|
1974 kcal
|
Fat: 54.98g | Prot: 109.65g | Carb: 233.07g.
Breakfast: Fat free lactose free milk, Strawberry mini wheats cereal. Lunch: Grilled chicken, Special k chips, Fat free ranch, Spinach, Spinach tortilla. Dinner: Cabernet Sauvignon , Baked chicken breast. Snacks/Other: Kale, Mango, Celery stalks, Creamy natural peanut butter kroger, Wheat saltines, Banana, Pine nut hummus. more...
|
|
2793 kcal
|
Activities & Exercise:
Standing - 10 hours, Exercise machine (moderate) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for FitMeg2012's own diet
|
FitMeg2012's weight history
FitMeg2012's Recent Activity
FitMeg2012's own activity
No recent activity.
FitMeg2012's Buddies
No recent activity.
Other Member Diet Recent Activity
|