FitMeg2012's Journal, 01 May 2012

Fat cardio 1.5 hrs walking at 13% 2.4mph, plus some abs

Fat cardio on Saturday, nothing Sunday, nothing Monday cux I was applying to jobs during the break. Also was pretty irritable those days, I think cuz my diet was off since I went to the Allmond's for dinner and messed my diet up plus no working out.

Hamstrings r still tight from Friday!!

Diet Calendar Entries for 01 May 2012:
1974 kcal Fat: 54.98g | Prot: 109.65g | Carb: 233.07g.   Breakfast: Strawberry mini wheats cereal, Fat free lactose free milk. Lunch: Special k chips, Spinach tortilla, Grilled chicken, Spinach, Fat free ranch. Dinner: Cabernet Sauvignon , Baked chicken breast. Snacks/Other: Banana, Kale, Mango, Celery stalks, Creamy natural peanut butter kroger, Wheat saltines, Pine nut hummus. more...
2793 kcal Activities & Exercise: Standing - 10 hours, Exercise machine (moderate) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet FitMeg2012's own diet  



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