murph7777's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

212.0 lb Lost so far: 28.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

420 kcal

Fat: 8.00g | Prot: 18.00g | Carb: 68.00g. Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Select Harvest Creole Style Chicken with Red Beans and Rice Soup. more...

3236 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 9 hours and 2 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...

on diet murph7777's own diet losing 0.6 lb a week


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murph7777's Journal, 01 May 2012

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