ChristineB1965's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1062 kcal Fat: 28.73g | Prot: 110.62g | Carb: 98.96g.   Breakfast: Coffee, Benefiber, whey protein concentrate chocolate, Yellow Sweet Peppers. Lunch: Strawberry Yogurt, 2% Low Fat Cottage Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), costco quinoa salad, grapefruit, kirkland roast beef top round, 2% Low Fat Cottage Cheese. more...
2157 kcal Activities & Exercise: sculpt class; 60 minutes treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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