ChristineB1965's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1062 kcal Fat: 28.73g | Prot: 110.62g | Carb: 98.96g.   Breakfast: Benefiber, Coffee, whey protein concentrate chocolate, Yellow Sweet Peppers. Lunch: 2% Low Fat Cottage Cheese, Strawberry Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), 2% Low Fat Cottage Cheese, kirkland roast beef top round, costco quinoa salad, grapefruit. more...
2157 kcal Activities & Exercise: sculpt class; 60 minutes treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ChristineB1965's own diet   gaining 0.5 lb a week



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