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Stayed the same! Fine by me! Went to a Christmas Party on Saturday night, other than that, no big deviations from the plan!
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199.4 lb
Lost so far: 66.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1368 kcal
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Fat: 32.04g | Prot: 76.54g | Carb: 153.35g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Lunch: Orange, Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Cooked Salmon, White Rice. Snacks/Other: Grissol Whole Wheat Melba Toast with Honey, Jackson Triggs Jackson Triggs Red Merlot. more...
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steady weight
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