Weigh In record (no journal entry) for 06 December 2017
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212.3 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2395 kcal
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Fat: 67.95g | Prot: 98.51g | Carb: 350.65g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Салат Оливье, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Сухари, Чай с Молоком, Вермишель, Куриная Отбивная, Кофе Латте, Паста Карбонара. Dinner: Кекс, Сыр Маасдам, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Шарон, Банан. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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