lumos's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
127.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1396 kcal Fat: 42.81g | Prot: 96.89g | Carb: 174.06g.   Breakfast: Quick Cooking Irish Oatmeal, Greek Style Nonfat Yogurt - Vanilla, Greek Style Nonfat Yogurt - Plain, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: whole wheat tortilla trader joe, kale, trader joe hummus, turkey ham. Dinner: Barbeque Popped Potato Chips, Sesame Seed Butter Paste, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Steamed Bun, Soy Protein Isolate, Cooked Kale (from Fresh). Snacks/Other: grapefruit, Cooked Brussels Sprouts, banana, Soy Protein Isolate, Black Sesame Soy Drink. more...
1850 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet  



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