lumos's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
127.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1396 kcal Fat: 42.81g | Prot: 96.89g | Carb: 174.06g.   Breakfast: Greek Style Nonfat Yogurt - Plain, Greek Style Nonfat Yogurt - Vanilla, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Quick Cooking Irish Oatmeal. Lunch: trader joe hummus, whole wheat tortilla trader joe, turkey ham, kale. Dinner: Cooked Kale (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Sesame Seed Butter Paste, Soy Protein Isolate, Barbeque Popped Potato Chips, Steamed Bun. Snacks/Other: grapefruit, Soy Protein Isolate, Black Sesame Soy Drink, Cooked Brussels Sprouts, banana. more...
1850 kcal Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet  

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