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This is my last ditch effort to finish off 2017 right! Of all the things that didn't go well this year, I'm mostly happy and healthy and that is something I can control!
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229.6 lb
Lost so far: 39.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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755 kcal
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Fat: 29.00g | Prot: 29.00g | Carb: 106.00g.
Breakfast: Hershey's Chocolate Syrup, Jif Creamy Peanut Butter, Bob's Red Mill Chia Seed, Prairie Farms Prairie Farms 1% Lowfat Milk, Chiquita Banana. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. more...
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losing 5.6 lb a week
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