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jet76's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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290.0 lb
Lost so far: 80.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1485 kcal
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Fat: 64.96g | Prot: 129.00g | Carb: 122.09g.
Breakfast: Pretzel Crisps, Extreme Wellness High Fiber Low Carb Tortillas, Scrambled Egg, Whole Natural Almonds. Lunch: Pork Loin (Tenderloin, Lean Only), Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), Extreme Wellness High Fiber Low Carb Tortillas, Frozen Whole Kernel Golden Corn. Snacks/Other: Gala Apples, Light Nonfat Yogurt - Vanilla, Bananas, Cheese Sticks. more...
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4685 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 12 hours and 40 minutes. more...
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on diet jet76's own diet
losing 8.8 lb a week
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