Weigh In record (no journal entry) for 06 December 2017
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1494 kcal
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Fat: 69.27g | Prot: 85.66g | Carb: 126.49g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kirkland Signature Low Sodium Bacon, Coffee, Fried Egg. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Panera Bread Bacon Turkey Bravo Sandwich (Half). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 1.1 lb a week
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