PinkRose88's Journal, 06 December 2017

So disappointed in myself. 😕
169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2017:
844 kcal Fat: 24.20g | Prot: 53.82g | Carb: 110.67g.   Breakfast: Tea (Brewed), Cooked Asparagus (from Fresh), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Red Delicious Apples, The Snack Factory Pretzel Crisps - Original, Eating Right Peeled Baby-cut Carrots, Celery, Broccoli, Chicken of the Sea Chunk Light Tuna in Water (Can), Iceberg Lettuce (Includes Crisphead Types), Panera Bread Poppyseed Dressing. Snacks/Other: Ruffles Sour Cream & Onion Potato Chips (1.5 oz). more...
345 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet Calorie Count   losing 7.0 lb a week

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