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This weekend was GREAT; went through my closet and found jeans, capris, shorts & shirts all a size smaller that FIT well. I did a ot of laundry & bagged up larger clothes & took them to Goodwill. I have a doctor's appointment today & am actually looking forward to weighing there. A woman came over to me before water aerobics & complimented me on my weight loss, wanting to know what I'm eating "if anything". Ha ha! I have been working out 5 days a week and it shows!
Diet Calendar Entries for 01 May 2012:
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1687 kcal
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Fat: 52.82g | Prot: 77.10g | Carb: 227.64g.
Breakfast: Banana, Unsweetened Almond Milk, pumpkin flax granola. Lunch: Turkey Enchilada Casserole. Dinner: Cauliflower, Turkey Enchilada Casserole, Thousand Island, Spring Mix. Snacks/Other: Original Rice Pudding, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, fruit bars, Tasty Little Chewy Dark Chocolate Coconut. more...
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2198 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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