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Scarback's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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217.2 lb
Lost so far: 5.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1204 kcal
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Fat: 43.02g | Prot: 81.46g | Carb: 130.71g.
Breakfast: egg, egg white. Lunch: granola, Fat Free Milk. Dinner: Tenderloins Chicken Breast (skinless), italian kraft, Carrots, Red Tomatoes, Romaine Lettuce Hearts. Snacks/Other: Fruit Naturals Red Grapefruit, Kirkland Almonds. more...
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